How to Plan Your Keto Diet

"Keto"—the high-fat, low-carbketogenic diet—seems to be one of the newest diet buzzwords. But what is a ketogenic diet?

The idea behind the ketogenic diet, often known as the keto diet, is that by starving the body of the carbs that are usually its primary source of energy, you may compel the body to burn fat for fuel and maximize weight loss.

When you eat carbs, your body turns them into blood sugar, also known as glucose, which you may utilize as energy.

The Keto diet aims to limit carbohydrate consumption, so the body must use fat for energy instead of carbohydrates. Due to this carbohydrate restriction, your body enters a metabolic condition known as ketosis.

Ketones, byproducts of your metabolism, are created when fat is broken down in the liver. In the absence of glucose, the body uses these ketones as fuel.

The keto diet comes in a variety of forms, including:
The standard ketogenic diet (SKD) consists of a high-fat, moderate protein, and deficient carbohydrate diet. Usually, it has 70% fat, 20% protein, and just 10% carbohydrates (9Trusted source).
The cyclical ketogenic diet (CKD) alternates periods of lower carb refeeds, such as five days of ketosis followed by two days of high carbs.
Targeted ketogenic diet (TKD): This diet permits the addition of carbohydrates before or after exercise.
High protein ketogenic diet: A ketogenic diet with a high protein content is similar to one with a low protein content. Frequently, the breakdown is 60% fat, 35% protein, and 5% carbohydrates.

How to Plan Your Keto Diet

https://pickasblog.com/how-to-plan-your-keto-diet/

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “How to Plan Your Keto Diet”

Leave a Reply

Gravatar